Kundalini Level-2 | Stress & Vitality

A LifeSkills Course + KRI Level 2 Teacher Training Module

(Online Training & Live Immersive Retreat)

** 100% remote access is available **

After a year marked by economic, political, and pandemic upheaval, the ruptures caused by stress and anxiety in the human psyche and their ripple effects are becoming more and more apparent with every passing day.

The fear for our loved ones’ health and stress about our financial wellbeing, is literally showing up as tension in our necks and shoulders and knots in our bellies that rarely relax.

Stress-related mental illnesses are another pandemic that is silently sweeping across humanity. Interestingly it is not stress or the stressor itself that is the problem, it is our inability to manage or respond to the stress that makes the stress toxic.

Excess stress can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals.

Common somatic (physical) symptoms include:

  • sleep disturbances or sleeping too much,
  • muscle tension, muscle aches & headaches,
  • gastrointestinal problems,
  • nervousness, anxiety & fatigue,
  • changes in eating habits including overeating or under-eating
  • mood changes, like irritability and depression

These are all signals from our bodies that are asking us to pay attention, to listen, and to allow them to be a catalyst from our growth rather than a burden we must just live with.

In This Immersive Transformational Course, You Will:

  • Learn to recognize the signs and symptoms of stress in yourself and others.
  • Identify the hidden and apparent sources of Stress.
  • Explore your unique patterns of carrying stress.
  • Learn ways of identifying and releasing your stress patterns
  • Begin to fill your Stress Backpack with breathing & meditation tools that will help you take charge of your mental and emotional health, and help others struggling with stress and anxiety.
  • Learn to access and activate your inner vitality to rid your body and mind of the effects of long-term stress.
  • Heal Cold Depression and Emotional Fatigue.
  • Relieve, Relax, Recharge.
  • Build the capacity and strength to not shy away from life’s challenges, but instead, learn to harness your stress patterns to not only survive but thrive in life.

Course Dates:     

Online Streaming – May 24th (starts) | Weekend #1 – June 5 & 6 (Zoom online)  |  Weekend #2 – June 11, 12, 13 & 14 (In-person immersive retreat)  

Your Teachers:     

Krishna Kaur KhalsaPriya Jain is the Founder/CEO of Seventh Chakra Yoga, Orange County’s first premier Kundalini Yoga and Meditation Studio. She is a 500 RYT, Certified by KRI (Kundalini Research Institute) and recognized by IKYTA.

Born and raised in India, Priya was exposed to a myriad of cultures, religions, philosophies, and yogic practices, early on, in her childhood. She believes that her firm foundation in the wisdom traditions of the East and curious application of science and practicality of the West gives her a unique perspective that allows the seamless bridging of the Heart and Mind. As she says, “ When the Heart and Mind complement each other, the friction of the internal polarities diminish and the triangulation of Harmony rules.”

She completely embodies the qualities of her name, Priya, which in Sanskrit means “ The Beloved”.


Gurucharan KhalsaPeter DeBellis is co-owner of Seventh Chakra Yoga. He has a deep faith in the potential for humans to step beyond conditioned patterns, evolve, and understand the true nature of our unique lives. Nature and the outdoors are a touchstone, and it constantly reminds Peter of the simple elegance and rhythms of life.

The outdoors and extreme sports have taught him the importance of presence, letting go and the pleasures of being in flow states. Yoga and meditation have offered him tools to practice and mastering presence and flow states in everyday experiences.  As a practitioner of somatic therapy, Peter believes a deeper connection with our body and our felt somatic experiences is key to have a richer more meaningful life.

Having worked for numerous Fortune 500 companies and owned a software integration business for 18 years, Peter draws from real-world experiences to help integrate western lifestyles with eastern contemplative practices for nurturing wholeness and happiness in our lives.


The ‘Vitality and Stress‘ course is a Kundalini Yoga Level 2 teacher training certification course.


Some experience in the practice of Yoga and meditation is desired but not required.  You will be learning/practicing Kundalini Yoga as well as meditative techniques to recognize, clear, and correct the harmful effects of accumulated long-term stress.

  • May 24th:      Pre-recorded content will begin streaming
  • June 5-6th:    Online Live via Zoom
  • June 11-14th: 4-day Immersive Retreat at the new Seventh Chakra Yoga Retreat Center in Temecula, CA.
  • Students unable to attend the 4-day Retreat will be able to join virtually via Zoom (of course some parts of the group experiences might not translate well over Zoom)

View Seventh Chakra Retreat Location


This course is a 62-hour program. 50 hours will include some pre-recorded learning material, experiential meditations, and revealing discussions during Live via Zoom classroom time over 2 days, and an in-person 4-day immersive retreat.  12 hours will include home study assignments and group discussions to be completed over a span of 90 days after the classroom segment, for full integration.

Course Pricing Options:  (payment all via PayPal)

Pre-registration (most economical!) $1,095 05/15/21 Payment due in full
Pre-registration payment plan $1,295 Deposit – $495 by 05/15/21
06/05/21 – $400
07/05/21 – $400
Registration (after 05/15/21) $1,395 Payment due in full
Registration payment plan (after 05/15/21) $1,495 Deposit – $595
06/05/21 – $450
07/05/21 – $450

Retreat Accommodation Options: (pricing includes $150 for 4 days of meals)

Camping (tents available) $450 (8 of 10 spots available)
Bunk House $600 (4 of 6 spots available)
Guest Room #1 (Queen) $1500 sold (double occupancy)
Guest Room #2 (King) $1550 sold (double occupancy)
Choose to stay @ local hotel  see below add $150 meals

*** After registration, you will be contacted to select your retreat accommodations.

Home2 Suites by Hilton Temecula – $180/night

Signature Hotel Temecula – $125/night

Best Western Temecula – $180/night

Ready to Sign Up?

Download Registration Form

Please complete your Registration Form and email to support@seventhchakrayoga.com 

Any questions, please contact Priya @ 714.965.7770 ext: 8 | Peter @ 714.965.7770 ext: 9

What students are saying about teacher training