New to yoga

At Seventh Chakra Yoga we teach you how to Make your everyday life Extraordinary!
We bring you the following life altering Technologies for this singular purpose.

Yoga

A physical and mental practice that brings union to our body, mind, and soul to emerge. Dissolves our internal doubts and conflicts and allows us to step into our true potential.

Chanting

Using sound and our voice to create an internal rhythm and vibration that naturally uplifts our physical, mental and emotional state. A natural antidepressant and de-stressor. (Hundreds of different chants, non-denominational approach)

Meditation

Methods of quieting and focusing our mind and then watching. Builds a clear mind, deep understanding of yourself and a strong emotional base. Helps you see and understand your own patterns, habits and blocks, so they can be shifted, upgraded or released.

Yogic Philosophy

Framework for a deeper understanding of how yoga, meditation, and breathwork to open our senses and mind to our very personal inner experience of life and how this relates and integration with the world around us.

Sound Healing

Use of vibrational instruments on or off the body to release deep stress and calm our mind. Creates deep relaxation in order to bring wholeness and harmony.

Teacher Training

When you want to take the next step in your practice to either acquirer an understanding of yoga and/or become a teacher to help spread inspiration, love, and service.

FAQs

We suggest you arrive 10-15 minutes before class starts so you can settle in and prepare yourself to be present for your practice. Late entries beyond 10 minutes are not permitted as it is disruptive to the teacher and other students.

We offer a variety of yoga styles at Seventh Chakra Yoga. Our Vinyasa & Hatha yoga mainly focus on body and breath through sequenced postures. Our Vin & Restorative yoga consist of slower postures held for 1-3 mins to aid your body in opening and releasing. Our Breath, Sound & Nidra classes focus on meditative sound and breath. And our Kundalini yoga is a combination of postures, breath, sound & meditation, and is based on the movement of energy and quieting of your mind/body.

Take advantage of our 2 weeks unlimited yoga for $25 offer and trying out a few different classes and teachers, so you can experience what suited to your needs.

Practicing yoga is a great therapy method for many injuries. Please make sure you’re your doctor has cleared you for practicing Yoga.Every time you take a class with a new teacher, greet them before class starts and alert them to your injuries. During class they will likely offer modifications for you if they think the upcoming pose may be strenuous on your injury. If a pose is causing pain, ease out of it and take a pause in child’s pose or any position that feels comfortable.

We suggest you arrive 10-15 minutes before class starts so you can settle in and prepare yourself to be present for your practice. Late entries beyond 10 minutes are not permitted as it is disruptive to the teacher and other students.

We suggest you arrive 10-15 minutes before class starts so you can settle in and prepare yourself to be present for your practice. Late entries beyond 10 minutes are not permitted as it is disruptive to the teacher and other students.

We suggest you arrive 10-15 minutes before class starts so you can settle in and prepare yourself to be present for your practice. Late entries beyond 10 minutes are not permitted as it is disruptive to the teacher and other students.

When you arrive at our studio let the teacher know this is your first visit. The teacher will be happy to take care of your registration process and give you a tour of the space. After your first class you can either registering for class online which is a great way to expedite the sign-in process and reserve your spot in our more popular classes or you can sign in on the iPad at the frontdesk as you enter.

Yoga is a lifestyle that can be enjoyed every day through attending class, having a home practice and setting aside time for meditation. Coming to class 2-3 times per week will typically allow you to see improvements in just 3 months. Find what works with your life and devote the amount of time that makes sense for you.

We suggest you arrive 10-15 minutes before class starts so you can settle in and prepare yourself to be present for your practice. Late entries beyond 10 minutes are not permitted as it is disruptive to the teacher and other students.

Yoga mats are available at each of our locations but we strongly recommend that you bring your own. All studios are stocked with straps, bolsters, pillows and blankets for use in class.

At Seventh Chakra Yoga we do not differentiate between easy and difficult levels in classes. All classes vary by energetic quality of the practice. The emphasis of Yoga is neither on perfection, nor comparison with fellow practitioners. Each one of us has a unique built that varies from day to day. Learning to honor this uniqueness will teach you how to listen to your body and modify your practice based on your current state, under the guidance of our Teachers. Slowly you will begin to develop strength and stamina. In doing so, “advanced” practitioners maintain the “beginner’s mind” and “beginners” are invited to explore their energetic edges at their own pace. All movements are accessible to all students, and your teachers will offer suggestions throughout to ensure all are able to participate. Those with injuries might experience deep levels of healing. Those with limitations will be in a compassionate space to move through them.

Studio Etiquette

  • Before entering the Yoga practice room, please remove your shoes and store them in one cubbies beneath the sitting benches. Remember to bring any other valuables (bags/keys/cell phones etc.) with you in the practice room for safekeeping.
  • We offer a space free of distracting sounds and use of cell phones. Please turn off or silence your phones before storing them.
  • Please do not wear strong perfume or cologne, as your fellow yogis may be sensitive.
  • For your convenience, we have extra mats, blankets and pillows for use in case you don’t own one yet or forgot to bring one with you. We offer free Seventh Chakra Herbal Tea and Water at the studio.
  • It is helpful to practice on an empty stomach (try not to eat 2 hours before class or just eat a light snack).
  • Come to class well hydrated.
  • Before class begins, please inform your teacher of any injuries or health issues you may have.
  • Seventh Chakra Yoga is a non-competitive space of self-discovery. Practice self-compassion, non-judgement, and ease. Find your own pace and breathe there. Allow your journey to be one of transformation and freedom.
  • Neatly return any blankets, mats or pillows to the designated spots.