Our minds are the most powerful transmitting, receiving and processing units on the planet. If everything we experience, do, think, feel and create comes through and from the mind, wouldn’t it be a good idea to have some control over its pace and direction?

Meditation is the most effective and sustainable way of processing, solving or dissolving our personal issues, anxieties, fears, traumas and general confusions that we encounter in our busy everyday lives. It’s like taking a mental shower and dressing it in fresh new perspectives each day! It is a means of training, directing and harnessing the mind to develop the foundation for a fulfilling existence, such as will power, focus, calmness, patience, joy, and positivity. Anything sprouting from this reinforced foundation whether it be Relationships, Productivity or Prosperity is bound to bring lasting fulfillment.

Meditations within Kundalini yoga are multifaceted. You can do the simplest forms, such as breath awareness or simple mantra, or explore more elaborate meditations where there is a specific breath, mantra, and mudra that all work together to balance different aspects of the mind and body. When practiced for 40–120 days, the results are subtle yet profound acceptance and mastery of your life!